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Insoles for plantar fasciitis: what actually helps
August 13 2026

Insoles for plantar fasciitis: what actually helps

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How long do insoles last? A guide to durability
August 13 2026

How long do insoles last? A guide to durability

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The (In)Sole Advantage: How Blumaka Insoles Propel Distance Gains
April 02 2026

The (In)Sole Advantage: How Blumaka Insoles Propel Distance Gains

By: Connor Moore, M.S., PhD – First Tee Alum & Professional Golfer Sports have become increasingly...

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How to Play 3 Hours of Pickleball Without Your Feet Giving Out
March 02 2026

How to Play 3 Hours of Pickleball Without Your Feet Giving Out

If you play pickleball, you know the feeling. You show up for “just a couple games.”Two hours later you’re...

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How DiBenedetto Builds Consistency in Lacrosse
March 02 2026

How DiBenedetto Builds Consistency in Lacrosse

The first thing he noticed was consistency. Every cut felt the same. Each plant delivered reliable traction without slippage inside the cleat. That internal...

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Jack Hannah on Why Traction Changes Everything
February 17 2026

Jack Hannah on Why Traction Changes Everything

Hannah emphasizes that everything starts at the ground. When the foot hits the surface in a stable position, force transfers cleanly upward through the...

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Why Do My Feet Slide Inside My Shoes (and How to Fix It)
February 13 2026

Why Do My Feet Slide Inside My Shoes (and How to Fix It)

Why Do My Feet Slide Inside My Shoes (and How to Fix It) If you have ever felt your foot shift...

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High Performance Coach Swears By Blumaka NonSlip Insoles
February 10 2026

High Performance Coach Swears By Blumaka NonSlip Insoles

Stabilize the foot, and everything improves. Ground reaction force increases. Movement becomes more efficient. Reaction times sharpen. For many athletes, this is one of...

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How Insoles Affect Stability, Fatigue, and Performance
February 03 2026

How Insoles Affect Stability, Fatigue, and Performance

Insoles are often viewed as comfort accessories. In reality, they influence how the foot interacts with the inside of the shoe, and that...

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Why Coach Brown Chooses Blumaka For His Lacrosse Program
February 03 2026

Why Coach Brown Chooses Blumaka For His Lacrosse Program

From a coaching perspective, the most immediate benefit of Blumaka’s NonSlip technology was consistency. College lacrosse demands adaptability. Teams play on grass, turf, and...

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What Trevor Baptiste Changed to Train Pain-Free and Stay Elite
December 31 2025

What Trevor Baptiste Changed to Train Pain-Free and Stay Elite

Competing year-round in the PLL, NLL, and on the U.S. Men’s National Team, Trevor Baptiste understands that elite performance is built on consistency....

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Blumaka and FLEKS Footwear Turn Heads at TRE 2025
December 10 2025

Blumaka and FLEKS Footwear Turn Heads at TRE 2025

TRE confirmed what we already know: when you show people a product that performs better, feels better, lasts longer, and is made from recycled...

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