Soccer · NonSlip Performance Insole

Lock in.
Cut.

Every cleat ships with a thin, slippery insole. When you plant to cut or strike, a sliding foot bleeds off the force that should drive the play. Blumaka NonSlip locks your foot in place so you stay stable through every change of direction.

$60· Outlasts 3 to 4 pairs of shoes. About 6 cents a mile.

Only pay if you perform.

4.5/5
Adil Gowani cutting with the ball indoors
Adil GowaniClub de Lyon
1,000+ pro athletes trust NonSlip
90% Of athletes run faster*
17% More cushioning*
14% Higher energy return*
1,000 Mile guarantee

*Independent biomechanical performance testing. Cushioning and durability independently verified by Heeluxe, measured against the average aftermarket insole.

173 Reviews

NonSlip Performance Insoles

$60.00
Run Faster Increase Stability Reduce Risk Of Injury Start and Stop Faster
Austin Morris
Austin Morris
NCAA, Alabama Crimson Tide
Blumaka insoles enhance stability and balance on the mound, improving control and energy transfer. They also boost comfort.
Mike Yastrzemski
Mike Yastrzemski
MLB, Atlanta Braves
You'll find these bad boys in my shoes everyday.
TJ Shook
TJ Shook
MLB, New York Mets
Blumaka truly has helped me pitch better, I've been using them for two weeks and I jumped 2-3mph in average velocity.
Brendan Donovan
Brendan Donovan
MLB, Seattle Mariners
A game changing product... 
I won't play without them.

Pair 1

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Set up each pair on its own. Sizes are chosen per pair.

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Size Guide Profile Chart
90-Day Test DriveFull refund if they don't perform, even worn
1,000-Mile PromiseCushioning guaranteed to last
85% recycled foamHigh-performance build
Aynsley Pears holding a soccer cleat in the locker room
Aynsley PearsBlackburn Rovers Keeper
The Problem

The problem isn't your cleats. It's inside them.

70¢ That's about what the insole in your cleat is worth, a thin, flat piece of fabric. You plant, cut, and change direction on it every play.
  • Fabric top covers let your sock slide inside the cleat.
  • More movement means more fatigue, and higher risk of tweaks and rolls.
  • Sliding means slower stops and less control when you change direction.

Free shipping. On every order.

The Testing

Proven, not claimed.

90%
of athletes ran faster
90%
increased stride length
80%
increased lower-body stability
80%
started & stopped faster

Trusted by athletes and teams

  • MLB
  • NFL
  • PGA
  • NBA
  • NHL
  • MLS
  • EFL
  • ACC
  • SEC
  • Big 10
  • Big 12
  • Pac 12

Verifiable and scientific testing

Speed, stability and stride figures come from independent biomechanical performance testing. Cushioning and durability are independently verified by Heeluxe. Measured against the average aftermarket insole.

Only pay if you perform.

Player training at the TOCA facility with Blumaka insoles
Independent testing

Tested at TOCA.

TOCA ran players through their touch-and-passing system in their own shoes, then again with Blumaka insoles dropped in. Accuracy, passing streaks, and ball speed all climbed.

Passing accuracy72% 100%
Longest passing streak5 18
Ball speed17 25mph
Blumaka NonSlip insole inside a soccer cleat
The Fit

Pull the stock insole. Drop it in.

Swap the thin factory insole for NonSlip in under two minutes. Same cleat, contoured footbed, locked to the shoe. Three arch heights to match your foot, straight out of the box.

Easy returns. Fast, no-hassle refunds.

Vs. grip socks

Turn every sock into a grip sock.

Grip socks are the popular fix for sliding inside the cleat. NonSlip does the same job from inside the shoe, with any sock you already own, and it holds up for a full season instead of a few washes.

Grip socks
  • Wear out in weeks
  • Often too thick
  • Grip pads peel off
  • Rebuy pair after pair
Soccer cleats and socks planting on the turf line
NonSlip insole
  • Grips with any sock
  • Contoured, never bulky
  • Grip built into the insole
  • Lasts a full season
The NonSlip System

Built for the movements soccer demands.

Better agility

A grip top cover anchors the insole to the cleat so it never bunches or migrates on a hard cut, the platform under your foot stays honest when you change direction.

Better precision

85% ETPU midsole foam holds your foot in place and gives back more of what you put in, so every plant and touch transfers cleanly to the ball.

Injury reduction

Less foot movement inside the cleat means less fatigue, and lower risk of the tweaks and rolls that come from a sliding footbed over a full match.

Free shipping. On every order.

Mia Minestrella driving up the field with the ball
Mia MinestrellaDuke Soccer · All-ACC First Team
The Moment
The play is decided in a single cut.

The plant before the strike. The first step past a defender. The stop-and-turn in the box. That's where a loose insole costs you a fraction of grip, and a fraction is the play. NonSlip holds the foot so every bit of that push-off goes into the ground.

Easy returns. Fast, no-hassle refunds.

Across every sport

Real athletes. Real results.

From the MLB to the pitch to the pickleball court, the same NonSlip platform.

Aynsley Pears
EFL · Blackburn RoversAynsley PearsGoalkeeper

“I won't play without Blumaka insoles.”

Mia Minestrella
NCAA · Duke Women's SoccerMia MinestrellaFirst Team All-ACC

“Blumaka insoles completely changed my game. They keep me comfortable in my cleats and give me the grip I need to cut and turn without slipping.”

Garrett McDaniels
MLB · Los Angeles AngelsGarrett McDanielsPitcher

“They prevent foot slippage in cleats, ensuring stability and allowing me to maximize ground force. I recommend them to every athlete.”

Jordan McLaughlin
NBA · San Antonio SpursJordan McLaughlinPoint guard

“Blumaka insoles have become a staple for me. A complete game changer.”

Pablo López
MLB · Minnesota TwinsPablo LópezAll-Star pitcher

“I won't pitch without them.”

Jaleel McLaughlin
NFL · Denver BroncosJaleel McLaughlinRunning back

“With Blumaka insoles I'm faster and quicker. Love them.”

Find your fit

Three levels of arch support.

Improve your alignment, manage pronation and supination, and keep even pressure across a stride you can rely on.

Low Arch
Low

Low

For low or "normal" arches, promotes a natural gait and biomechanics.

Medium arch
Medium

Medium

For average arches, balances support and comfort, and helps with pain relief and plantar fasciitis.

High arch
High

High

For high arches, extra support and cushioning to reduce strain and help relieve plantar fasciitis.

Easy returns. Fast, no-hassle refunds.

Against the field

Why athletes choose NonSlip.

NonSlip
TraditionalFabric insoles
Other gripInsoles
Full-surface NonSlip grip
Designed for lateral movement
Eliminates foot movement inside the shoe
Built for cutting and quick stops
1,000-mile cushioning guarantee
Compression-resistant structure
Designed for sports performance
Transferable between multiple shoes
Maintains performance over time
Before you buy

Straight answers.

Will NonSlip fit my soccer cleats? +

Yes. It replaces the thin insole your cleat ships with and comes in three arch heights, so it drops into most firm-ground, turf, and indoor soccer cleats. Take the insole quiz to find the right insole for your activity and foot type.

How is it different from my stock insole? +

Stock insoles are thin, last 10-20 miles, and slide as you load and turn. NonSlip grips the shoe so it won't shift, adds 85% ETPU foam for energy return, and cushions every step so the platform under you stays put.

Can it help with foot pain or fatigue? +

Athletes of all levels use NonSlip for everyday foot fatigue and support through long days on their feet. Individuals dealing with plantar fasciitis or heel pain use our High arch insole to help support and alleviate pain without creating more discomfort.

How long do they last? +

NonSlip is backed by a 1,000-mile cushioning guarantee and outlasts three to four pairs of shoes. If the cushioning gives out before then, we'll make it right.

Shipping and returns? +

We offer free shipping on all orders in the United States. We ship within 24 hours of receiving your order, excluding weekends and major holidays.

By default, all orders ship USPS. Expedited shipping is also available, but we'd like you to consider USPS. USPS is required to visit every household in the United States six days a week, so since they're already going to your house, we'd like them to drop off your insoles at the same time. UPS and FedEx are luxury choices because they make a special trip to your house. Any package shipped by those carriers adds to the carbon footprint, so additional charges will apply.

We're proud to offer a 90 Day Performance Guarantee: if you're not completely thrilled with your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund, even after you've worn them.

To start a return, simply contact us at help@blumaka.com.

Which insole should I choose? +

Most players start with the Low Profile Medium Arch. Choose Low for a more neutral feel, and High if you are dealing with or have a history of plantar fasciitis. Take the insole quiz to find the right insole for your activity and foot type.

Can an insole really make a difference? +

It's the most common doubt, until you feel it. Your stock insole is a thin, ~70¢ liner; NonSlip is a grippy, 85% recycled-foam platform independently tested for more cushioning and energy return, with 90% of athletes running faster in testing. And it's backed by our promise: only pay if you perform. Wear them 90 days and send them back if they don't.

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