Soccer · NonSlip Performance Insole

Lock in.
Cut.

Every cleat ships with a thin, slippery insole. When you plant to cut or strike, a sliding foot bleeds off the force that should drive the play. Blumaka NonSlip locks your foot in place so you stay stable through every change of direction.

$60· Outlasts 3 to 4 pairs of shoes. About 6 cents a mile.

Only pay if you perform.

4.5/5
Adil Gowani cutting with the ball indoors
Adil GowaniClub de Lyon
1,000+ pro athletes trust NonSlip
90% Of athletes run faster*
17% More cushioning*
14% Higher energy return*
1,000 Mile guarantee

*Independent biomechanical performance testing. Cushioning and durability independently verified by Heeluxe, measured against the average aftermarket insole.

173 Reviews

NonSlip Performance Insoles

$60.00
Run Faster Increase Stability Reduce Risk Of Injury Start and Stop Faster
Austin Morris
Austin Morris
NCAA, Alabama Crimson Tide
Blumaka insoles enhance stability and balance on the mound, improving control and energy transfer. They also boost comfort.
Mike Yastrzemski
Mike Yastrzemski
MLB, Atlanta Braves
You'll find these bad boys in my shoes everyday.
TJ Shook
TJ Shook
MLB, New York Mets
Blumaka truly has helped me pitch better, I've been using them for two weeks and I jumped 2-3mph in average velocity.
Brendan Donovan
Brendan Donovan
MLB, Seattle Mariners
A game changing product... 
I won't play without them.

Pair 1

Choose your pack

Pick your size. Everything else is already set.

Not sure what to pick?

Which arch is right for me?

Blumaka’s insoles come in three arch support options:

- Contoured Arch: For low or "normal" arches, promoting a natural gait and biomechanics.

- Medium Arch: For average arch heights, balancing support and comfort, aiding with pain relief and plantar fasciitis.

- High Arch: For high arches, offering additional support and cushioning to reduce strain and prevent or relieve plantar fasciitis.

Be aware that there are two types of flatfoot: "Flexible flatfoot" are arches that are normal when they are sitting or on their tiptoes, but collapse when they stand. With "rigid flatfoot", the arch of the foot remains flattened despite the foot's position. A flexible flatfoot usually requires a high arch support, whereas a rigid flatfoot requires a medium arch support. All of Blumaka’s insoles provide options for high, medium, and low arch support.

Which profile fits my shoe?

The best insole for your sport or shoe depends on the type of activity and the footwear you use. Low profile insoles are designed for sports and shoes where space is limited, providing stability, support, and comfort without adding bulk. Sports that typically use low profile insoles include:

  • Soccer
  • Golf
  • Track
  • Rugby
  • Lacrosse

If your sport uses shoes with more room, a max cushion insole might be a better fit. Max cushion provides additional comfort and shock absorption. Sports that typically select our max cushion insoles include:

  • Basketball
  • Tennis
  • Football
  • Pickleball
  • Volleyball
  • Baseball
  • Training
  • Running

Consider the fit of your shoe and the demands of your sport to choose the insole that gives you the right combination of support and performance.

  • Nothing better. Walking on a cloud.

    David Verified

  • As advertised. I put these in my Diadem court burst shoes, played 7 hours at a tournament, feet weren't even sore after.

    John Verified

  • Extra cushion was great and really helped my foot stay in place.

    Sophia L. Verified

  • I'm convinced these are truly non slip, and the medium arch support fits me perfectly.

    Camelo Verified

  • Better than my previous insoles I used in my pickleball shoes.

    Nathan Verified

  • These are amazing! I keep coming back for more because I want these insoles in every pair of shoes I have!

    Kimberly Verified

  • This Blumaka arch and sole support holds your feet solidly, and gives great arch support and foot cushioning.

    Kenneth D. Verified

  • So comfortable. I'm getting about half a mph more ball speed when bowling since putting these in my bowling shoes.

    Michael Verified

  • Saved my toe nails.

    Bob Verified

  • Using them in my bowling shoes and I can tell a difference when sliding to the foul line. I'm more stable.

    Kristopher Verified

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Size Guide Profile Chart
90-Day Test DriveFull refund if they don't perform, even worn
1,000-Mile PromiseCushioning guaranteed to last
85% recycled foamHigh-performance build
Aynsley Pears holding a soccer cleat in the locker room
Aynsley PearsBlackburn Rovers Keeper
The Problem

The problem isn't your cleats. It's inside them.

70¢ That's about what the insole in your cleat is worth, a thin, flat piece of fabric. You plant, cut, and change direction on it every play.
  • Fabric top covers let your sock slide inside the cleat.
  • More movement means more fatigue, and higher risk of tweaks and rolls.
  • Sliding means slower stops and less control when you change direction.

Free shipping. On every order.

The Testing

Proven, not claimed.

90%
of athletes ran faster
90%
increased stride length
80%
increased lower-body stability
80%
started & stopped faster

Speed, stability and stride figures come from independent biomechanical performance testing. Cushioning and durability are independently verified by Heeluxe. Measured against the average aftermarket insole.

Only pay if you perform.

On the field

Trusted across every level of the game.

Leagues and conferences

  • MLB
  • NFL
  • PGA
  • NBA
  • NHL
  • MLS
  • EFL
  • ACC
  • SEC
  • Big 10
  • Big 12
  • Pac 12
Player training at the TOCA facility with Blumaka insoles
Independent testing

Tested at TOCA.

TOCA ran players through their touch-and-passing system in their own shoes, then again with Blumaka insoles dropped in. Accuracy, passing streaks, and ball speed all climbed.

Passing accuracy72% →100%
Longest passing streak5 →18
Ball speed17 →25mph
Blumaka NonSlip insole inside a soccer cleat
The Fit

Pull the stock insole. Drop it in.

Swap the thin factory insole for NonSlip in under two minutes. Same cleat, contoured footbed, locked to the shoe. Three arch heights to match your foot, straight out of the box.

Easy returns. Fast, no-hassle refunds.

Vs. grip socks

Turn every sock into a grip sock.

Grip socks are the popular fix for sliding inside the cleat. NonSlip does the same job from inside the shoe, with any sock you already own, and it holds up for a full season instead of a few washes.

Grip socks
  • Wear out in weeks
  • Often too thick
  • Grip pads peel off
  • Rebuy pair after pair
Soccer cleats and socks planting on the turf line
NonSlip insole
  • Grips with any sock
  • Contoured, never bulky
  • Grip built into the insole
  • Lasts a full season
The NonSlip System

Built for the movements soccer demands.

Better agility

A grip top cover anchors the insole to the cleat so it never bunches or migrates on a hard cut, the platform under your foot stays honest when you change direction.

Better precision

85% ETPU midsole foam holds your foot in place and gives back more of what you put in, so every plant and touch transfers cleanly to the ball.

Injury reduction

Less foot movement inside the cleat means less fatigue, and lower risk of the tweaks and rolls that come from a sliding footbed over a full match.

Free shipping. On every order.

Mia Minestrella driving up the field with the ball
Mia MinestrellaDuke Soccer · All-ACC First Team
The Moment
The play is decided in a single cut.

The plant before the strike. The first step past a defender. The stop-and-turn in the box. That's where a loose insole costs you a fraction of grip, and a fraction is the play. NonSlip holds the foot so every bit of that push-off goes into the ground.

Easy returns. Fast, no-hassle refunds.

Across every sport

Real athletes. Real results.

From the MLB to the pitch to the pickleball court, the same NonSlip platform.

Aynsley Pears
EFL · Blackburn RoversAynsley PearsGoalkeeper

“I won't play without Blumaka insoles.”

Mia Minestrella
NCAA · Duke Women's SoccerMia MinestrellaFirst Team All-ACC

“Blumaka insoles completely changed my game. They keep me comfortable in my cleats and give me the grip I need to cut and turn without slipping.”

Garrett McDaniels
MLB · Los Angeles AngelsGarrett McDanielsPitcher

“They prevent foot slippage in cleats, ensuring stability and allowing me to maximize ground force. I recommend them to every athlete.”

Jordan McLaughlin
NBA · San Antonio SpursJordan McLaughlinPoint guard

“Blumaka insoles have become a staple for me. A complete game changer.”

Pablo López
MLB · Minnesota TwinsPablo LópezAll-Star pitcher

“I won't pitch without them.”

Jaleel McLaughlin
NFL · Denver BroncosJaleel McLaughlinRunning back

“With Blumaka insoles I'm faster and quicker. Love them.”

Find your fit

Three levels of arch support.

Improve your alignment, manage pronation and supination, and keep even pressure across a stride you can rely on.

Low Arch
Low

Low

For low or "normal" arches, promotes a natural gait and biomechanics.

Medium arch
Medium

Medium

For average arches, balances support and comfort, and helps with pain relief and plantar fasciitis.

High arch
High

High

For high arches, extra support and cushioning to reduce strain and help relieve plantar fasciitis.

Easy returns. Fast, no-hassle refunds.

Against the field

Why athletes choose NonSlip.

NonSlip
TraditionalFabric insoles
Other gripInsoles
Full-surface NonSlip grip
Designed for lateral movement
Eliminates foot movement inside the shoe
Built for cutting and quick stops
1,000-mile cushioning guarantee
Compression-resistant structure
Designed for sports performance
Transferable between multiple shoes
Maintains performance over time
Before you buy

Straight answers.

Which profile fits my footwear? +

Low Profile is built for shoes where space is limited, which usually means soccer and lacrosse cleats, golf shoes, track spikes, rugby boots and racing flats. Max Cushion is built for footwear with more room, which usually means basketball, tennis, football, pickleball, volleyball, baseball, training and running shoes. If the shoe already feels snug, choose Low Profile.

Which arch option should I choose? +

Blumaka NonSlip insoles come in three arch support options: Low for low or neutral arches, Medium for average arch heights, and High for high arches. If you are between two, the insole quiz will walk you through it.

How do I choose my size? +

Sizes are listed as men's and women's ranges, for example Men's 9-9.5 | Women's 10-10.5. Choose the range that contains the shoe size you normally buy. Men's sizes continue on their own from 13 up to 17.5.

Do I remove the insole that came with my shoe? +

Yes. Take the factory insole out of the shoe first, then set the Blumaka insole in its place. The same pair can move between any shoes it fits, so one pair can cover a rotation.

How do I clean and care for them? +

Remove the insoles from your shoes and hand wash them with mild soap and water. Let them air dry completely before putting them back in.

How long does a pair last? +

Blumaka insoles are made with a durable ETPU foam, which is why we offer a 1,000 mile cushioning guarantee. Most running shoes lose their cushioning long before 1,000 miles, so you can expect your Blumaka insoles to outlast three to four pairs of shoes.

What does the 1,000 mile guarantee cover? +

The 1,000 mile figure is a cushioning guarantee. It covers how the foam holds its cushioning over distance, and it is not a wear or tread guarantee. Returns and refunds are handled separately under the 90 Day Performance Guarantee below.

What is your shipping policy? +

We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.

What is your return and refund policy? +

We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them. To start a return, contact us at help@blumaka.com.

Are your mailers recyclable? +

Yes, our mailers are recyclable. We chose a 100% recycled brown paper envelope as our mailer because nearly every recycling center around the world can accept paper and recycle it.

Can I send my Blumaka insoles to you to recycle when I am done? +

Not yet, but we are working to make this possible. Sign up for our email list and we will email you when this is available.

What should I do with the old insoles I take out of my shoes? +

We recommend donating insoles that are still in good condition, or you can turn them into a fun art project!

NonSlip Performance Insole
NonSlip Performance Insole 4.5 · $60
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