Golf · NonSlip Performance Insole

Lock in.
Drive.

Every golf shoe ships with a thin, slippery insole that lets your foot slide as you load and turn, leaking the ground force that should reach the ball. Blumaka NonSlip locks your foot in place so that force drives the ball. In independent testing, most golfers hit it farther.

$60· Outlasts 3 to 4 pairs of shoes. About 6 cents a mile.

Only pay if you perform.

4.5/5
Connor Moore driving through a swing
Connor MooreProfessional Golfer · PhD
PGA Trusted by Tour Champions
80% Hit the ball farther, driver*
+8.8 Yards longer driver carry*
83% Gained driver ball speed*
+6.5 Yards longer 7-iron carry*

*Independent pilot study at Harbour Plaza Golf Club — 41 golfers hitting their own shoes, then the same shoes with Blumaka insoles.

173 Reviews

NonSlip Performance Insoles

$60.00
Run Faster Increase Stability Reduce Risk Of Injury Start and Stop Faster
Austin Morris
Austin Morris
NCAA, Alabama Crimson Tide
Blumaka insoles enhance stability and balance on the mound, improving control and energy transfer. They also boost comfort.
Mike Yastrzemski
Mike Yastrzemski
MLB, Atlanta Braves
You'll find these bad boys in my shoes everyday.
TJ Shook
TJ Shook
MLB, New York Mets
Blumaka truly has helped me pitch better, I've been using them for two weeks and I jumped 2-3mph in average velocity.
Brendan Donovan
Brendan Donovan
MLB, Seattle Mariners
A game changing product... 
I won't play without them.

Pair 1

Choose your pack

Pick your size. Everything else is already set.

Not sure what to pick?

Which arch is right for me?

Blumaka’s insoles come in three arch support options:

- Contoured Arch: For low or "normal" arches, promoting a natural gait and biomechanics.

- Medium Arch: For average arch heights, balancing support and comfort, aiding with pain relief and plantar fasciitis.

- High Arch: For high arches, offering additional support and cushioning to reduce strain and prevent or relieve plantar fasciitis.

Be aware that there are two types of flatfoot: "Flexible flatfoot" are arches that are normal when they are sitting or on their tiptoes, but collapse when they stand. With "rigid flatfoot", the arch of the foot remains flattened despite the foot's position. A flexible flatfoot usually requires a high arch support, whereas a rigid flatfoot requires a medium arch support. All of Blumaka’s insoles provide options for high, medium, and low arch support.

Which profile fits my shoe?

The best insole for your sport or shoe depends on the type of activity and the footwear you use. Low profile insoles are designed for sports and shoes where space is limited, providing stability, support, and comfort without adding bulk. Sports that typically use low profile insoles include:

  • Soccer
  • Golf
  • Track
  • Rugby
  • Lacrosse

If your sport uses shoes with more room, a max cushion insole might be a better fit. Max cushion provides additional comfort and shock absorption. Sports that typically select our max cushion insoles include:

  • Basketball
  • Tennis
  • Football
  • Pickleball
  • Volleyball
  • Baseball
  • Training
  • Running

Consider the fit of your shoe and the demands of your sport to choose the insole that gives you the right combination of support and performance.

  • Nothing better. Walking on a cloud.

    David Verified

  • As advertised. I put these in my Diadem court burst shoes, played 7 hours at a tournament, feet weren't even sore after.

    John Verified

  • Extra cushion was great and really helped my foot stay in place.

    Sophia L. Verified

  • I'm convinced these are truly non slip, and the medium arch support fits me perfectly.

    Camelo Verified

  • Better than my previous insoles I used in my pickleball shoes.

    Nathan Verified

  • These are amazing! I keep coming back for more because I want these insoles in every pair of shoes I have!

    Kimberly Verified

  • This Blumaka arch and sole support holds your feet solidly, and gives great arch support and foot cushioning.

    Kenneth D. Verified

  • So comfortable. I'm getting about half a mph more ball speed when bowling since putting these in my bowling shoes.

    Michael Verified

  • Saved my toe nails.

    Bob Verified

  • Using them in my bowling shoes and I can tell a difference when sliding to the foul line. I'm more stable.

    Kristopher Verified

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Size Guide Profile Chart
90-Day Test DriveFull refund if they don't perform, even worn
1,000-Mile PromiseCushioning guaranteed to last
85% recycled foamHigh-performance build
White golf shoes fitted with Blumaka NonSlip insoles on the grass
The Problem

The problem isn't your shoes. It's inside them.

70¢ That's about what the insole in your golf shoe is worth, a thin, flat piece of fabric. You load, turn, and drive on it every swing.
  • Fabric top covers let your foot slide as you load and turn, loss of power when swinging.
  • A slipping platform means reduced ground reaction force (GRF) and less consistency.
  • More movement means more fatigue, and less control through the plant.

Free shipping. On every order.

The Testing

Proven, not claimed.

An independent pilot study put 41 golfers on a launch monitor and force plates, first in their own shoes, then in the same shoes with Blumaka insoles. Nothing else changed. The ball went farther.

80%
hit the ball farther, driver*
+8.8
yards longer, driver carry*
83%
gained driver ball speed*
+6.5
yards longer, 7-iron carry*

Golf figures come from an independent pilot study at Harbour Plaza Golf Club, led by Kevin Smeltz (PGA of America; Golf Magazine Top 100 Teacher) and Jason Wu (PGA GB&I). 41 golfers — 39 members and two coaches — hit 7-iron and driver shots in two conditions: their own shoes, then the same shoes fitted with Blumaka insoles, captured on a Foresight GCQuad launch monitor with Smart2Move force plates. Conducted independently, with no payment or involvement from Blumaka. *Percentage of golfers who improved on each metric; yardage is the mean carry gain.

On the field

Trusted across every level of the game.

Leagues and conferences

  • MLB
  • NFL
  • PGA
  • NBA
  • NHL
  • MLS
  • EFL
  • ACC
  • SEC
  • Big 10
  • Big 12
  • Pac 12
Sliding a Blumaka NonSlip insole into a golf shoe on the course
The Fit

Pull the stock insole. Drop it in.

Swap the thin factory insole for NonSlip in under two minutes. Same golf shoe, contoured footbed, locked to the shoe. Three arch heights to match your foot, straight out of the box.

Easy returns. Fast, no-hassle refunds.

Connor Moore reading a putt on the green
Connor MooreM.S., PhD · Professional Golfer
The distance study

The (In)Sole Advantage.

Connor Moore, First Tee alum, professional golfer, and PhD in bioengineering, logged his last 100 tee shots before switching to Blumaka NonSlip, then his first 100 after, each adjusted for weather and altitude. The gains weren't subtle.

"The Blumaka insoles have been my hidden advantage, literally. They've transformed the way I play."

Driver, nearly +9%296 →323yds
3-wood, about +7%262 →280yds
The NonSlip System

What keeps you locked in.

No slip, no shift

A grip top cover anchors the insole to your golf shoe so it never bunches or migrates as you load and turn, the platform under your foot stays honest.

Club-head + ball speed

85% ETPU midsole foam and a locked foot channel ground reaction force up the chain, into club-head speed, ball speed, and locked-in distance gains.

Reduced strain

A 1,000-mile cushioning guarantee and a sculpted footbed absorb every step and reduce strain, so your legs stay steady from the first tee to the 18th.

Built to last 1,000 miles. Outlasts 3 to 4 pairs of shoes.

Golfer driving through the swing on the range
The Moment
The drive is decided at the plant.

The load into the backswing. The turn through the ball. The drive off the plant leg. That's where a loose insole bleeds power, and power is ground reaction force. NonSlip holds the foot so every bit of that drive goes into the ball.

Free shipping. On every order.

Across every sport

Real athletes. Real results.

From the MLB to the pitch to the pickleball court, the same NonSlip platform.

Matt Ager
MiLB · MaraudersMatt AgerPitcher

“Blumaka insoles make me feel powerful and grounded. Now, if I play without them it feels like I'm sliding all over.”

Jalyx Hunt
NFL · Philadelphia EaglesJalyx HuntLinebacker

“Blumaka is like a secret weapon. You can't see it. It's like an undercover agent.”

Aynsley Pears
EFL · Blackburn RoversAynsley PearsGoalkeeper

“I won't play without Blumaka insoles.”

Mike Yastrzemski
MLB · Atlanta BravesMike YastrzemskiOutfielder

“I'll change my bat, glove, and cleats, but never my Blumaka NonSlip insoles.”

Grant Holmes
MLB · Atlanta BravesGrant HolmesPitcher

“Blumaka NonSlip insoles will forever be in my cleats when I'm pitching.”

Jordan McLaughlin
NBA · San Antonio SpursJordan McLaughlinPoint guard

“Blumaka insoles have become a staple for me. A complete game changer.”

Find your fit

Three levels of arch support.

Improve your alignment, manage pronation and supination, and keep even pressure across a stride you can rely on.

Low Arch
Low

Low

For low or "normal" arches, promotes a natural gait and biomechanics.

Medium arch
Medium

Medium

For average arches, balances support and comfort, and helps with pain relief and plantar fasciitis.

High arch
High

High

For high arches, extra support and cushioning to reduce strain and help relieve plantar fasciitis.

Easy returns. Fast, no-hassle refunds.

Against the field

Why athletes choose NonSlip.

NonSlip
TraditionalFabric insoles
Other gripInsoles
Full-surface NonSlip grip
Designed for rotational power
Eliminates foot movement inside the shoe
Built for load and drive
1,000-mile cushioning guarantee
Compression-resistant structure
Designed for sports performance
Transferable between multiple shoes
Maintains performance over time
Before you buy

Straight answers.

Which profile fits my footwear? +

Low Profile is built for shoes where space is limited, which usually means soccer and lacrosse cleats, golf shoes, track spikes, rugby boots and racing flats. Max Cushion is built for footwear with more room, which usually means basketball, tennis, football, pickleball, volleyball, baseball, training and running shoes. If the shoe already feels snug, choose Low Profile.

Which arch option should I choose? +

Blumaka NonSlip insoles come in three arch support options: Low for low or neutral arches, Medium for average arch heights, and High for high arches. If you are between two, the insole quiz will walk you through it.

How do I choose my size? +

Sizes are listed as men's and women's ranges, for example Men's 9-9.5 | Women's 10-10.5. Choose the range that contains the shoe size you normally buy. Men's sizes continue on their own from 13 up to 17.5.

Do I remove the insole that came with my shoe? +

Yes. Take the factory insole out of the shoe first, then set the Blumaka insole in its place. The same pair can move between any shoes it fits, so one pair can cover a rotation.

How do I clean and care for them? +

Remove the insoles from your shoes and hand wash them with mild soap and water. Let them air dry completely before putting them back in.

How long does a pair last? +

Blumaka insoles are made with a durable ETPU foam, which is why we offer a 1,000 mile cushioning guarantee. Most running shoes lose their cushioning long before 1,000 miles, so you can expect your Blumaka insoles to outlast three to four pairs of shoes.

What does the 1,000 mile guarantee cover? +

The 1,000 mile figure is a cushioning guarantee. It covers how the foam holds its cushioning over distance, and it is not a wear or tread guarantee. Returns and refunds are handled separately under the 90 Day Performance Guarantee below.

What is your shipping policy? +

We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.

What is your return and refund policy? +

We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them. To start a return, contact us at help@blumaka.com.

Are your mailers recyclable? +

Yes, our mailers are recyclable. We chose a 100% recycled brown paper envelope as our mailer because nearly every recycling center around the world can accept paper and recycle it.

Can I send my Blumaka insoles to you to recycle when I am done? +

Not yet, but we are working to make this possible. Sign up for our email list and we will email you when this is available.

What should I do with the old insoles I take out of my shoes? +

We recommend donating insoles that are still in good condition, or you can turn them into a fun art project!