Speed and Comfort
"Insoles provide comfort, stability, and feedback when playing soccer on artificial turf or natural grass. My only suggestion is to make them a bit more narrow in the forefoot to fit in shoes more properly."
We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.
By default, all orders will ship USPS. Expedited shipping is also available. However, we'd like for you consider using USPS. USPS is required to visit every household in the United States six days a week. So since they're already going to your house, we'd like them to drop off your insoles at the same time. UPS and FedEx are luxury choices as they make a special trip to your house. Any package shipped by those carriers adds to the carbon footprint and therefore, additional charges will apply.
For more details or other questions, please see our FAQ.
We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them.
To start a return, simply contact us at help@blumaka.com. For more details or other questions, please see our FAQs
We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.
By default, all orders will ship USPS. Expedited shipping is also available. However, we'd like for you consider using USPS. USPS is required to visit every household in the United States six days a week. So since they're already going to your house, we'd like them to drop off your insoles at the same time. UPS and FedEx are luxury choices as they make a special trip to your house. Any package shipped by those carriers adds to the carbon footprint and therefore, additional charges will apply.
For more details or other questions, please see our FAQ.
We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them.
To start a return, simply contact us at help@blumaka.com. For more details or other questions, please see our FAQs
190 Trials put Nonslip to the test.
In third-party athletic testing, 200 athletes consistently reported improvements in speed, stability, and overall performance after switching to Blumaka's NonSlip FoamLock technology.

Every movement starts with your foot. When your foot slides inside your shoe, energy is lost before it ever reaches the ground.
Improve your alignment, manage pronation and supination, and ensure even pressure distribution for a stride you can rely on.

Most insoles wear out long before your shoes do. BLUMAKA starts with premium ETPU performance foam used in elite running footwear. The foam is reclaimed, re-engineered, and transformed into thousands of independent cushioning units.
We believe the pairs you wear every day should be made with real care. That’s why Blumaka brings together recycled foam, responsible material choices, and a design approach centered on making something worth keeping, not replacing.
*When compared to traditional EVA insoles.
| stock insoles | other aftermarket insoles | |
|---|---|---|---|
| Full-surface NonSlip grip |
Full-surface NonSlip grip
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| Helps reduce foot movement inside shoe |
Helps reduce foot movement inside shoe
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| Built for cutting and quick stops |
Built for cutting and quick stops
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| Performance cushioning |
Performance cushioning
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| Designed for sports performance |
Designed for sports performance
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| Transferable between multiple shoes |
Transferable between multiple shoes
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| 3 Arch Support Options |
3 Arch Support Options
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Overall rating: 3.1666667 / 5 from 6 reviews.
Review topics: [].
"Insoles provide comfort, stability, and feedback when playing soccer on artificial turf or natural grass. My only suggestion is to make them a bit more narrow in the forefoot to fit in shoes more properly."
"Not enough cushion and not enough stiffness of carbon fiber plate — its ok but there are better ways to accomplish whatever ailment youre tackling especially considering the cost. Not horrible but would not purchase again."
"Every time I put the insole in the boot it crumples up in the toe area. It needs to be stiffer on the front part. So have to go back to my other insoles."
"I’m a writing a review in regards of this item not having my size which is 17-17. 5. I’ve waited long enough and I’m to the point of giving up."
"The nonslip carbon insole is great perfromance insole, you can feel the energy return with each forward push. However there are 2 big drawbacks. 1. Arguably the price is a bit steep compare to other insoles. 2. The nonslip aspect has a friction affect that give my toes a big blister. Long duration of using the insole for more than 2 hours is not recommended. Even with my new cushioned socks, the friction is noticable & uncomfortable during long play time."
"I'm a HUGE fan of Blumaka. Superior on court/field performance paired with a better-for-the-planet solution is a slam dunk! Stuart and the Blumaka team are helping athletes succeed and the planet remain. Thank you!"
We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them. To start a return, contact us at help@blumaka.com.
We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.
Yes, our mailers are recyclable. We chose a 100% recycled brown paper envelope as our mailer because nearly every recycling center around the world can accept paper and recycle it.
Our Blumaka insoles are made with the most durable foam on the market which is why we offer a 1,000 mile cushioning guarantee. Most running shoes lose their cushioning in 200-250 miles so you can expect your Blumaka insoles to last 4-5 pairs of shoes.
Not yet, but we are working to make this possible. Sign up for our email list and we will email you when this is available.
We recommend donating insoles that are still in good condition, or you can turn them into a fun art project!
Blumaka's insoles come in three arch support options: Contoured Arch for low or normal arches, Medium Arch for average arch heights, and High Arch for high arches.
Low-profile insoles are designed for sports and shoes where space is limited. If your sport uses shoes with more room, a max-cushion insole might be a better fit.
Remove insoles from shoes and hand wash with mild soap and water. Air dry completely before reinserting.