Lindsay Stalzer × Blumaka

Own the Court,
every point.

Quick direction changes and explosive jumps demand a foot that stays locked to the footbed, not sliding inside the shoe. The NonSlip Performance Insole grips through every plant, block, and transition, so none of Lindsay's push-off gets lost to slip.

$60· Outlasts 3 to 4 pairs of shoes. About 6 cents a mile.

Only pay if you perform.

4.5/5
Lindsay Stalzer serving during a match
Lindsay StalzerProfessional Volleyball Player
90% Of athletes run faster*
17% More cushioning*
14% Higher energy return*
1,000 Mile guarantee

*Independent biomechanical performance testing. Cushioning and durability independently verified by Heeluxe, measured against the average aftermarket insole.

90-Day Test DriveFull refund if they don't perform, even worn
1,000-Mile PromiseCushioning guaranteed to last
85% recycled foamHigh-performance build
Lindsay Stalzer digging a ball during a match
The Athlete

Built to keep her explosive.

Lindsay Stalzer is a professional outside hitter in the PVF with San Diego Mojo, still playing at the top of a sport that punishes feet, jumping, landing, and transitioning on a hard floor all match long. Now NonSlip insoles keep her locked to the footbed through every plant and block, with no sacrifice in comfort.

Lindsay Stalzer holding her Blumaka NonSlip insole
The Fit

Pull the stock insole. Drop it in.

Lindsay swaps the stock insole for the NonSlip Performance Insole in under two minutes. Same shoe, same feel underfoot, just a grip layer that locks her foot to the footbed so every cut, block, and transition stays clean. Available in the Max Cushion profile, with three arch heights to match her fit.

Only pay if you perform.

Lindsay Stalzer digging the ball during a match
Lindsay StalzerSan Diego Mojo
In Her Words
I could change directions more quickly. That's everything.

As an outside hitter, I'm constantly moving every which way as fast as possible, then exploding up to block or transitioning into attacking the ball. The first time I wore Blumaka insoles, I noticed I could change directions more quickly, and I was surprised that with the increased grip, there was no sacrifice in comfort.

Free shipping. On every order.

The NonSlip System

What keeps her explosive.

NonSlip technology

A high-friction top layer locks Lindsay's foot to the footbed on every cut, block, and transition, so none of her push-off leaks to a micro-slide inside the shoe.

Max Cushion, engineered

85% recycled ETPU foam adds up to 17% more cushioning and 14% higher energy return, softening the pounding of jump after jump on the court.

Built for the grind

Outlasts three to four pairs of shoes and comes backed by a 1,000-mile cushioning guarantee, the same setup, every rep, every match.

Built to last 1,000 miles. Outlasts 3 to 4 pairs of shoes.

The Testing

Proven, not claimed.

90%
of athletes ran faster
90%
increased stride length
80%
increased lower-body stability
80%
started & stopped faster

Speed, stability and stride figures come from independent biomechanical performance testing. Cushioning and durability claims are independently verified. Measured against the average aftermarket insole.

Only pay if you perform.

On the field

Trusted across every level of the game.

Leagues and conferences

  • MLB
  • NFL
  • PGA
  • NBA
  • NHL
  • MLS
  • EFL
  • ACC
  • SEC
  • Big 10
  • Big 12
  • Pac 12
What players say

Locked in, on the record.

Mason Fluharty
MLB · Toronto Blue JaysMason FluhartyPitcher

“Blumaka insoles take your performance to another level. I'm much more grounded and in control of my steps.”

Mia Minestrella
NCAA · Duke Women's SoccerMia MinestrellaFirst Team All-ACC

“Blumaka insoles completely changed my game. They keep me comfortable in my cleats and give me the grip I need to cut and turn without slipping.”

Jordan McLaughlin
NBA · San Antonio SpursJordan McLaughlinPoint guard

“Blumaka insoles have become a staple for me. A complete game changer.”

174 Reviews

NonSlip Performance Insoles

$60.00
Run Faster Increase Stability Reduce Risk Of Injury Start and Stop Faster
Austin Morris
Austin Morris
NCAA, Alabama Crimson Tide
Blumaka insoles enhance stability and balance on the mound, improving control and energy transfer. They also boost comfort.
Mike Yastrzemski
Mike Yastrzemski
MLB, Atlanta Braves
You'll find these bad boys in my shoes everyday.
TJ Shook
TJ Shook
MLB, New York Mets
Blumaka truly has helped me pitch better, I've been using them for two weeks and I jumped 2-3mph in average velocity.
Brendan Donovan
Brendan Donovan
MLB, Seattle Mariners
A game changing product... 
I won't play without them.

Pair 1

Choose your pack

Pick your size. Everything else is already set.

Not sure what to pick?

Which arch is right for me?

Blumaka’s insoles come in three arch support options:

- Contoured Arch: For low or "normal" arches, promoting a natural gait and biomechanics.

- Medium Arch: For average arch heights, balancing support and comfort, aiding with pain relief and plantar fasciitis.

- High Arch: For high arches, offering additional support and cushioning to reduce strain and prevent or relieve plantar fasciitis.

Be aware that there are two types of flatfoot: "Flexible flatfoot" are arches that are normal when they are sitting or on their tiptoes, but collapse when they stand. With "rigid flatfoot", the arch of the foot remains flattened despite the foot's position. A flexible flatfoot usually requires a high arch support, whereas a rigid flatfoot requires a medium arch support. All of Blumaka’s insoles provide options for high, medium, and low arch support.

Which profile fits my shoe?

The best insole for your sport or shoe depends on the type of activity and the footwear you use. Low profile insoles are designed for sports and shoes where space is limited, providing stability, support, and comfort without adding bulk. Sports that typically use low profile insoles include:

  • Soccer
  • Golf
  • Track
  • Rugby
  • Lacrosse

If your sport uses shoes with more room, a max cushion insole might be a better fit. Max cushion provides additional comfort and shock absorption. Sports that typically select our max cushion insoles include:

  • Basketball
  • Tennis
  • Football
  • Pickleball
  • Volleyball
  • Baseball
  • Training
  • Running

Consider the fit of your shoe and the demands of your sport to choose the insole that gives you the right combination of support and performance.

  • Nothing better. Walking on a cloud.

    David Verified

  • As advertised. I put these in my Diadem court burst shoes, played 7 hours at a tournament, feet weren't even sore after.

    John Verified

  • Extra cushion was great and really helped my foot stay in place.

    Sophia L. Verified

  • I'm convinced these are truly non slip, and the medium arch support fits me perfectly.

    Camelo Verified

  • Better than my previous insoles I used in my pickleball shoes.

    Nathan Verified

  • These are amazing! I keep coming back for more because I want these insoles in every pair of shoes I have!

    Kimberly Verified

  • This Blumaka arch and sole support holds your feet solidly, and gives great arch support and foot cushioning.

    Kenneth D. Verified

  • So comfortable. I'm getting about half a mph more ball speed when bowling since putting these in my bowling shoes.

    Michael Verified

  • Saved my toe nails.

    Bob Verified

  • Using them in my bowling shoes and I can tell a difference when sliding to the foul line. I'm more stable.

    Kristopher Verified

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Size Guide Profile Chart
Before you buy

Straight answers.

Which profile fits my footwear? +

Low Profile is built for shoes where space is limited, which usually means soccer and lacrosse cleats, golf shoes, track spikes, rugby boots and racing flats. Max Cushion is built for footwear with more room, which usually means basketball, tennis, football, pickleball, volleyball, baseball, training and running shoes. If the shoe already feels snug, choose Low Profile.

Which arch option should I choose? +

Blumaka NonSlip insoles come in three arch support options: Low for low or neutral arches, Medium for average arch heights, and High for high arches. If you are between two, the insole quiz will walk you through it.

How do I choose my size? +

Sizes are listed as men's and women's ranges, for example Men's 9-9.5 | Women's 10-10.5. Choose the range that contains the shoe size you normally buy. Men's sizes continue on their own from 13 up to 17.5.

Do I remove the insole that came with my shoe? +

Yes. Take the factory insole out of the shoe first, then set the Blumaka insole in its place. The same pair can move between any shoes it fits, so one pair can cover a rotation.

How do I clean and care for them? +

Remove the insoles from your shoes and hand wash them with mild soap and water. Let them air dry completely before putting them back in.

How long does a pair last? +

Blumaka insoles are made with a durable ETPU foam, which is why we offer a 1,000 mile cushioning guarantee. Most running shoes lose their cushioning long before 1,000 miles, so you can expect your Blumaka insoles to outlast three to four pairs of shoes.

What does the 1,000 mile guarantee cover? +

The 1,000 mile figure is a cushioning guarantee. It covers how the foam holds its cushioning over distance, and it is not a wear or tread guarantee. Returns and refunds are handled separately under the 90 Day Performance Guarantee below.

What is your shipping policy? +

We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.

What is your return and refund policy? +

We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them. However, we do not accept insoles that have been trimmed. To start a return, contact us at help@blumaka.com.

Are your mailers recyclable? +

Yes, our mailers are recyclable. We chose a 100% recycled brown paper envelope as our mailer because nearly every recycling center around the world can accept paper and recycle it.

Can I send my Blumaka insoles to you to recycle when I am done? +

Not yet, but we are working to make this possible. Sign up for our email list and we will email you when this is available.

What should I do with the old insoles I take out of my shoes? +

We recommend donating insoles that are still in good condition, or you can turn them into a fun art project!