"They seem like they'll last quite a while. Good to know."
90-Day Performance Guarantee
We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.
By default, all orders will ship USPS. Expedited shipping is also available. However, we'd like for you consider using USPS. USPS is required to visit every household in the United States six days a week. So since they're already going to your house, we'd like them to drop off your insoles at the same time. UPS and FedEx are luxury choices as they make a special trip to your house. Any package shipped by those carriers adds to the carbon footprint and therefore, additional charges will apply.
For more details or other questions, please see our FAQ.
We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them.
To start a return, simply contact us at help@blumaka.com. For more details or other questions, please see our FAQs
Performance Insoles
$55.00
14% higher energy return
17% more cushioning
1000 mile guarantee
comfort and shock absorption
Austin Morris
NCAA,
Alabama Crimson Tide
Blumaka insoles enhance stability and balance on the mound, improving control and energy transfer. They also boost comfort.
Monica DeVreese
Ultramarathoner,
Founder of Rabbit Running
It's a game changer... after discovering NonSlip Insoles for my training shoes, I now put Comfort Insoles in my everyday shoes.
Tia Elpusan
PPL,
D1 tennis player
Blumaka’s insoles provide the support and cushion that I need to help alleviate my plantar fasciitis pain.
Brendan Donovan
MLB,
Seattle Mariners
A game changing product...
I won't play without them.
Secure Checkout
We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.
By default, all orders will ship USPS. Expedited shipping is also available. However, we'd like for you consider using USPS. USPS is required to visit every household in the United States six days a week. So since they're already going to your house, we'd like them to drop off your insoles at the same time. UPS and FedEx are luxury choices as they make a special trip to your house. Any package shipped by those carriers adds to the carbon footprint and therefore, additional charges will apply.
For more details or other questions, please see our FAQ.
We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them.
To start a return, simply contact us at help@blumaka.com. For more details or other questions, please see our FAQs
-
Used by top pro athletes -
Performance cushioning -
Crafted with up to 85% recycled foam -
90 day performance guarantee
The hidden problem
The problem isn't your shoes. Its inside them.
Factory insoles are usually thin, flat, and built to save money not provide real support. Daily use compress the foam quickly, leaving less cushioning and support underfoot long before the shoe is done.
- Thin foam packs down quickly
- Flat construction offers limited support
- Dead foam returns less energy to the wearer
Free shipping. On every order.
INSIDE THE INSOLE
Designed with you in mind.
1
Top cover
Anti-microbial fabric fabric designed to be comfortable and reduce friction.
2
Recycled ETPU foam
Thousands of independent foam cells compress under load and rebound between steps. Made with up to 85% recycled foam.
3
Molded arch support
An reinforced plate designed with an opening under the heel and achilles notch.
4
Traction layer
Locks your insole into your shoe so that it doesn't slide around.
INSIDE THE INSOLE
Designed with you in mind.
1
Top cover
Anti-microbial fabric fabric designed to be comfortable and reduce friction.
2
Recycled ETPU foam
Thousands of independent foam cells compress under load and rebound between steps. Made with up to 85% recycled foam.
3
Molded arch support
An reinforced plate designed with an opening under the heel and achilles notch.
4
Traction layer
Locks your insole into your shoe so that it doesn't slide around.
BUILT FOR THE LONG RUN
Backed for 1,000 miles.
Shoes come and go. Blumaka Performance insoles are built to outlast multiple pairs. Our cushioning is backed by a 1,000 mile guarantee and has been proven to outlast three to four pairs of running shoes.
- 1,000 Mile cushioning guarantee
- About 7% Cushioning lost after roughly 800 miles
- 63% Impact energy returned after the tested mileage
- 52% Returned by the average insole in the same testing
- Pair one Your Blumaka insoles move in on day one.
- Pair two The shoes retire. The insoles keep going.
- Pair three Same insoles, same protection, same underfoot feel.
- Pair four Still going strong. 1,000 miles guaranteed
FIND YOUR FIT
Your shoe. Your arch. Your setup.
Choose the profile that fits your shoe, then select the arch height that matches your foot. The Performance Insole replaces the factory liner and transfers easily between compatible shoes.
Step 1
Choose a profile
Max Cushion
The fullest cushioning platform, for standard-volume running/walking shoes and people who want the most underfoot comfort.
Low Profile
A thinner option for lower-volume shoes or people who need more room inside the shoe.
Step 2
Choose an arch height
Low
For low or neutral arches, and those who prefer less structure under the arch.
Medium
A balanced amount of arch contact that suits many average arch shapes.
High
Stiffer structure under the arch, for higher arches or plantar fasciitis.
Easy returns. Fast, no-hassle refunds.
real players, real performance
THE PERFORMANCE SYSTEM
More cushion. More return. More miles.
Blumaka Performance uses a sculpted ETPU footbed designed for repeated impact. Thousands of resilient foam cells compress under load, rebound after each step, and hold their structure over time.
- 17%More cushioning
Proven to outperform the average insole in the testing laboratory's database.
- 14%Higher energy return
More of the energy that you put into the ground comes back to you.
- Compression-resistant structure
Blumaka foam is designed to maintain its cushioning for at least 1,000 miles.
- Land
- Compress
- Rebound
Overall rating: 4.6153846 / 5 from 52 reviews.
AI Generated Review Summary
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Review highlights
Reviews
"Theyre good. I wish i would have chosen then higher arch"
Like running on air
"After trying one pair in my pickleball shoes, I've replaced the insoles in all my shoes and boots with blumaka. Like walking, running, and playing on a soft cushion of air. Really great products."
Very supportive and perfect fit
"Very supportive and perfect fit as sized. I buy my shoes running big rather than small for my size and these insoles fill in the extra room perfectly making a loose fitting shoe fit well for activity. Super comfy!"
Put these in my work
"Put these in my work boots and they made my boots feel like new. Love the cushioning being on my feet all day!"
I’m on my feet for
"I’m on my feet for 6+ hours everyday and this product is great. 10/10"
They are the most comfortable
"They are the most comfortable insole I have ever had. I wear them in my everyday shoes. I feel like I can be on my feet all day. Love them"
I LOVE all of my
"I LOVE all of my blumaka inserts! They are awesome!"
I have been wearing my
"I have been wearing my new insoles for two days and I’m very happy with how comfortable they are!! Thank you"
I swapped the insoles in
"I swapped the insoles in my running shoes w/ a pair of Blumaka insoles and will never run in anything else. I've had knee issues and they definitely help a lot. Also, I put a pair in my golf shoes and notice a difference in stability and "grippiness", if that's a word. Highly recommend!"
Q&A
Complete your rotation
Frequently Asked Questions
What is your return and refund policy?
We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them. To start a return, contact us at help@blumaka.com.
What is your shipping policy?
We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.
Are your mailers recyclable?
Yes, our mailers are recyclable. We chose a 100% recycled brown paper envelope as our mailer because nearly every recycling center around the world can accept paper and recycle it.
How many miles/how long can I wear a pair of Blumaka insoles?
Our Blumaka insoles are made with the most durable foam on the market, which is why we offer a 1,000 mile cushioning guarantee. Most running shoes lose their cushioning long before 1,000 miles, so you can expect your Blumaka insoles to outlast three to four pairs of shoes.
Can I send my Blumaka insoles to you to recycle when I am done?
Not yet, but we are working to make this possible. Sign up for our email list and we will email you when this is available.
What should I do with the old insoles I take out of my shoes?
We recommend donating insoles that are still in good condition, or you can turn them into a fun art project!
Which Arch Support is right for me?
It depends on your arch type and needs. Neutral or average arches typically do best with Medium Arch, while High Arch offers extra support if you deal with plantar fasciitis or want more support from the start. Already wearing another brand's insoles? Match your current arch level.
Should I choose Low Profile or Max Cushion?
Low Profile is thin and minimal, ideal for snug-fitting shoes like cleats or racing flats. Max Cushion adds extra shock absorption for shoes with more room, like basketball or running shoes. If you're between the two, Max Cushion is the better choice for all-day comfort.
How do I use/clean Blumaka insoles?
Remove insoles from shoes and hand wash with mild soap and water. Air dry completely before reinserting.