A 265-pound marathon runner called us. He was sure he'd run through his insoles before the 1,000-mile mark. We told him the guarantee had him covered and put a fresh pair in the mail then asked a favor: send the worn ones back, so we could hand them to an independent lab and measure exactly what the miles had done. He did. The verdict surprised even him:
Running · Performance Insole
Own the
road.
Run better and longer. Every shoe ships with a thin, unsupportive insole that packs out fast. Blumaka Performance keeps its cushion and gives back more energy, mile after mile.
$60· Outlasts 3 to 4 pairs of shoes. About 6 cents a mile.
Only pay if you perform. 90 day performance guarantee.
Benjamin HallDivision 2 All-American
Sold in
Award winning run stores
90-Day Performance Guarantee
We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.
By default, all orders will ship USPS. Expedited shipping is also available. However, we'd like for you consider using USPS. USPS is required to visit every household in the United States six days a week. So since they're already going to your house, we'd like them to drop off your insoles at the same time. UPS and FedEx are luxury choices as they make a special trip to your house. Any package shipped by those carriers adds to the carbon footprint and therefore, additional charges will apply.
For more details or other questions, please see our FAQ.
We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them.
To start a return, simply contact us at help@blumaka.com. For more details or other questions, please see our FAQs
Performance Insoles
$55.00
14% higher energy return
17% more cushioning
1000 mile guarantee
comfort and shock absorption
Austin Morris
NCAA,
Alabama Crimson Tide
Blumaka insoles enhance stability and balance on the mound, improving control and energy transfer. They also boost comfort.
Monica DeVreese
Ultramarathoner,
Founder of Rabbit Running
It's a game changer... after discovering NonSlip Insoles for my training shoes, I now put Comfort Insoles in my everyday shoes.
Tia Elpusan
PPL,
D1 tennis player
Blumaka’s insoles provide the support and cushion that I need to help alleviate my plantar fasciitis pain.
Brendan Donovan
MLB,
Seattle Mariners
A game changing product...
I won't play without them.
Secure Checkout
We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.
By default, all orders will ship USPS. Expedited shipping is also available. However, we'd like for you consider using USPS. USPS is required to visit every household in the United States six days a week. So since they're already going to your house, we'd like them to drop off your insoles at the same time. UPS and FedEx are luxury choices as they make a special trip to your house. Any package shipped by those carriers adds to the carbon footprint and therefore, additional charges will apply.
For more details or other questions, please see our FAQ.
We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them.
To start a return, simply contact us at help@blumaka.com. For more details or other questions, please see our FAQs
Only pay if you performPerformance guarantee
Excellent customer serviceReal people, easy returns
85% recycled foamHigh-performance build
On the field
Trusted across every level of the game.
Leagues and conferences
- MLB
- NFL
- PGA
- NBA
- NHL
- MLS
- EFL
- ACC
- SEC
- Big 10
- Big 12
- Pac 12
The Problem
The problem isn't your shoes. It's inside them.
70¢
That's about what the insole in your shoe is worth. A thin, flat piece of fabric that packs out fast. You land on it thousands of times a run.
- Stock insoles pack out fast - the cushion is gone in 10 to 20 miles.
- Flat, worn foam means more foot fatigue late in a run.
- No energy return - thin, dead foam gives nothing back, so your legs do all the work.
Free shipping. On every order.
The Fit
Pull the stock insole. Drop it in.
Swap the thin factory insole for Blumaka Performance in under two minutes. Same shoe, more cushion and real energy return underfoot. Three arch heights to match your foot.
Easy returns. Fast, no-hassle refunds.
A true story
We stand behind our 1,000-mile guarantee.
-
~7%
cushioning lost after roughly 800 miles. It kept the other 93%, still softer, and more cushioned, than the average insole.
-
63%
of impact energy still returned. The average insole gives back just 52%.
He thought they were finished. The lab found they were barely broken in.
Heeluxe Hulk Impact Test (ASTM F1976), October 2024. Max Cushion, Medium Arch, measured against the lab's insole database averages.
The Performance System
What keeps you moving.
17% more cushioning
A sculpted ETPU footbed absorbs hard landings and holds its shape, so the cushion is still there mile after mile and it outlasts three to four pairs of running shoes.
14% higher energy return
85% ETPU midsole foam gives back more of what you put in, measured 14% higher energy return, stride after stride.
3 levels of arch support
Low, medium, and high arch heights keep even pressure across your stride and match your foot, straight out of the box.
1,000-mile cushioning guarantee. Outlasts 3–4 pairs of shoes.
The Moment
Lose yourself in the run, not your feet.
Deep into a long run, a stock insole is already packed flat and your legs take the pounding. Blumaka Performance keeps its cushion and its energy return the whole way, so the last mile feels closer to the first.
Free shipping. On every order.
Across every sport
Real athletes. Real results.
From the MLB to the pitch to the pickleball court — the same Blumaka platform.
MLB · Los Angeles AngelsGarrett McDanielsPitcher
“They prevent foot slippage in cleats, ensuring stability and allowing me to maximize ground force. I recommend them to every athlete.”
NFL · Denver BroncosJaleel McLaughlinRunning back
“With Blumaka insoles I'm faster and quicker. Love them.”
NCAA · Duke Women's SoccerMia MinestrellaFirst Team All-ACC
“Blumaka insoles completely changed my game. They keep me comfortable in my cleats and give me the grip I need to cut and turn without slipping.”
NCAA · USD BaseballAustin SmithTwo-way player
“As both a pitcher and a hitter, I rely on balance and explosiveness. Blumaka NonSlip insoles help me stay locked in every pitch and every at-bat.”
Pro · VolleyballLindsay StalzerInternational player
“I'm positive that Blumaka insoles have improved my speed and explosiveness on the volleyball court.”
MLB · Minnesota TwinsPablo LópezAll-Star pitcher
“I won't pitch without them.”
Find your fit
Three levels of arch support.
Improve your alignment, manage pronation and supination, and keep even pressure across a stride you can rely on.
Low Arch
Low
For low or "normal" arches — promotes a natural gait and biomechanics.
Medium arch
Medium
For average arches — balances support and comfort, and helps with pain relief and plantar fasciitis.
High arch
High
For high arches — extra support and cushioning to reduce strain and help relieve plantar fasciitis.
Easy returns. Fast, no-hassle refunds.
Against the field
Why runners choose Performance.
Performance
TraditionalFabric insoles
Other cushionInsoles
Sculpted high-rebound ETPU cushioning
Holds its cushion over distance
Three arch heights for your foot
Built for repeat-impact running
1,000-mile cushioning guarantee
Compression-resistant structure
Designed for sports performance
Transferable between multiple shoes
Maintains performance over time
Before you buy
Straight answers.
Which profile fits my footwear? +
Low Profile is built for shoes where space is limited, which usually means soccer and lacrosse cleats, golf shoes, track spikes, rugby boots and racing flats. Max Cushion is built for footwear with more room, which usually means basketball, tennis, football, pickleball, volleyball, baseball, training and running shoes. If the shoe already feels snug, choose Low Profile.
Which arch option should I choose? +
Blumaka NonSlip insoles come in three arch support options: Low for low or neutral arches, Medium for average arch heights, and High for high arches. If you are between two, the insole quiz will walk you through it.
How do I choose my size? +
Sizes are listed as men's and women's ranges, for example Men's 9-9.5 | Women's 10-10.5. Choose the range that contains the shoe size you normally buy. Men's sizes continue on their own from 13 up to 17.5.
Do I remove the insole that came with my shoe? +
Yes. Take the factory insole out of the shoe first, then set the Blumaka insole in its place. The same pair can move between any shoes it fits, so one pair can cover a rotation.
How do I clean and care for them? +
Remove the insoles from your shoes and hand wash them with mild soap and water. Let them air dry completely before putting them back in.
How long does a pair last? +
Blumaka insoles are made with a durable ETPU foam, which is why we offer a 1,000 mile cushioning guarantee. Most running shoes lose their cushioning long before 1,000 miles, so you can expect your Blumaka insoles to outlast three to four pairs of shoes.
What does the 1,000 mile guarantee cover? +
The 1,000 mile figure is a cushioning guarantee. It covers how the foam holds its cushioning over distance, and it is not a wear or tread guarantee. Returns and refunds are handled separately under the 90 Day Performance Guarantee below.
What is your shipping policy? +
We offer free shipping on all orders in the United States. We will ship in 24 hours after receiving your order excluding weekends and major holidays.
What is your return and refund policy? +
We are proud to offer a 90 Day Performance Guarantee, which means that if you're not completely thrilled by your Blumaka insoles, you have a full 90 days after receiving your item to request a return and receive a full refund even after you've worn them. To start a return, contact us at help@blumaka.com.
Are your mailers recyclable? +
Yes, our mailers are recyclable. We chose a 100% recycled brown paper envelope as our mailer because nearly every recycling center around the world can accept paper and recycle it.
Can I send my Blumaka insoles to you to recycle when I am done? +
Not yet, but we are working to make this possible. Sign up for our email list and we will email you when this is available.
What should I do with the old insoles I take out of my shoes? +
We recommend donating insoles that are still in good condition, or you can turn them into a fun art project!
Performance Insole