Top Non-Slip Tennis Insoles to Enhance Performance

Top Non-Slip Tennis Insoles to Enhance Performance

Amy Krahenbuhl

As a tennis player, you understand how demanding the sport is on your body, from hard side-to side plants to sprints across the court.  What body part absorbs the most stress from the game?  Your feet.  Changing direction, moving side to side and driving power from the ground.  You rely on your feet for stability, power, speed, agility, and endurance.  To perform your best, your feet must withstand the physical demands of the game.

Shoe choice is critical to ensure the right support, cushion, and stability, and you should also invest in an aftermarket insole to help improve performance. What’s inside your shoe should help you stabilize your foot and offer cushioning that prepares the foot for impact and sends energy up the kinetic chain, freeing up power for strokes.

Tennis Insole Features to Look For

  1. Shock absorption 
  2. Moisture wicking
  3. Traction 
  4. Durability
  5. Arch support (varies depending on foot shape)
  6. Heel cup for stability
  7. Ground Reaction Force

The Blumaka Konnect non-slip insole ($59, offers the best combination all the the features listed above, and is top among aftermarket insoles in providing traction inside the shoe, due to its proprietary anti-slip top cover which grips the foot inside the shoe.

Traction on the outsole and on the insole of a tennis shoe is paramount for performance. Typically, your shoe is doing all the work trying to stop your body’s momentum as you move around the court, leaving the foot unstabilized as it slides across the insole. Blumaka’s Konnect insole has a .2mm microgrip on the top of the insole that stops your foot from sliding in your shoe. From split stances to sprints, your foot stays in place! Good grip translates to faster footwork response and more energy available up the kinetic chain for better strokes. 

The Blumaka Konnect uses durable, lightweight, and shock absorbing ETPU foam to absorb shock and protect your joints. The Blumaka Konnect TPU top cover prevents water absorption, helping to manage odor and sweat. Blumaka Konnect insoles are available in Max Cushion, Low-Profile and Arch Support varieties on 

Sustainable Tennis

Aftermarket insoles are largely single use and only guaranteed for the same lifespan of your shoes. The Blumaka Konnect uses up to 85% recycled performance foam that is manufactured in a process that uses no harsh chemicals and saves hundreds of gallons of water. 

A great tennis insole is a necessary addition to your equipment for performance and comfort. Finding the right insole will reduce fatigue and pain, protect your feet, and give you a better overall experience on the court.  Increase your performance, with an insole increasing foot traction like Blumaka’s Konnect insole, aimed at boosting performance on the court and all -day comfort.

You can buy insoles for tennis at