Are shoe insoles good for CrossFit?

At Blumaka, we understand the importance of having the right equipment to maximize performance. That's why using shoe insoles can make a significant difference in stability and performance during CrossFit workouts. Our insoles provide shock absorption and arch support, reducing the risk of injury and improving overall comfort. Our insoles also promote proper alignment and weight distribution, leading to improved balance and agility. By using our insoles, CrossFit athletes can optimize their performance and gain a competitive edge. Don't let foot pain or instability hold you back - try our shoe insoles today and experience the difference!

Why do professional athletes use insoles?

Professional athletes use insoles for several reasons. Firstly, insoles can provide additional cushioning and support, reducing the impact of repetitive movements on the feet and joints. This helps to prevent injuries and maintain performance over the long term. Secondly, insoles can improve stability and balance, enhancing an athlete's ability to move quickly and change direction effectively. Lastly, custom-made insoles can be tailored to an athlete's specific foot shape and biomechanics, further optimizing their performance and reducing the risk of injury. Overall, using insoles is a simple but effective way for professional athletes to improve their performance and maintain their physical health over time.

Should I use insoles while weight lifting?

Our insoles can improve stability and balance, allowing you to lift heavier weights and reduce the risk of injury. Additionally, Blumaka insoles can provide extra cushioning and support to the feet, reducing the strain of lifting on the joints and muscles.

With the CrossFit Open coming up we wanted to take a moment to discuss considerations for CrossFit insoles.

To start with, CrossFit is a dynamic sport where you’re not doing the same movement each day. One day you could be weightlifting while another day you may be doing a Metcon or a combination of both activities. Depending on what your focus is, you may be looking for different types of insoles.

For Metcons, you’re looking for something to help your body absorb impact from the more aerobic movements, whether that’s jumping rope, lunging, box jumping, etc. You’re looking for a more cushioned insole to help protect your joints. A heel cup and contoured arch also help by adding support to the foot when moving dynamically.

For weightlifting, you’re looking for something that complements your weightlifting-specific shoes. Weightlifting shoes protect the feet, provide stability, and provide a firm stance to help you feel more connected to the ground. These features allow you to drive more power from the ground. Your insoles for weightlifting or strength training should be supportive and stable with more moderate cushioning than what you’re wearing in a more aerobic shoe. A heel cup can help provide a stable and cushioned platform for the foot. Research shows that an elevated heel helps decrease back injury risk, provides greater activation and extension, and improves motion at the ankle joint.

For both weightlifting and daily WODs, non-slip insoles provide performance enhancement by allowing your foot to be better connected to your shoe. This connection prevents the foot from sliding inside the shoe and enhances stability. While pushing off from the ground, a non-slip insole allows you to drive power directly from the ground into your body for a more effective exercise. The Blumaka Konnect insole does just this, providing grip between the foot and the insole to enhance your performance.

There’s no one perfect insole for CrossFit but there are many performance-enhancing and protective features one can consider when looking for a CrossFit insole. Whether it’s providing greater comfort or protection, greater stability, or greater traction, it’s always smart to consider adding an after-market insole to enhance your athletic experience.

Konnect Insole

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Description

Konnect insoles are proven to increase ground force and stability allowing you to start and stop faster, cut harder, jump higher, drive more power in your swing, and reduce chance of injury.

Athletic performance starts with foot control. Konnect Insoles have an anti-slip top cover to stabilize your feet while playing sports. When you have control of your feet, you can plant, pivot, change direction, and drive more power from the ground with confidence.

Performance Tested! Konnect insoles were extensively tested by Dr. Geoffrey Gray at Heluxe Labs in Santa Barbara, CA. Results conclude energy return is 14% higher than the average insole. Force impact is 17% lower than the average, which is a sign of softer cushioning. Out of 32 insoles, Konnect outperformed all insoles except 1 that uses virgin foam. Konnect insoles use 85% recycled content and considered one of the cleanest insoles on Earth.

Designed for cleat sports, court sports, board sports, trail running, and first responders.

Interested in Team Pricing? Email help@blumaka.com.

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