Waiters, waitresses, servers and chefs are on their feet for long stretches of time and foot pain just comes with the territory. However, when foot pain is ignored or not treated properly, it can develop into other, more serious conditions, like plantar fasciitis, fallen arches, varicose veins, back pain and poor circulation. It is especially important for restaurant workers to take care of their tootsies! While that might seem obvious, not everyone takes care of their feet the way that they should. You may be putting bread on the table, but your feet are the reason you can bring home the bacon! Here are some things to be aware of when you work in the restaurant business.
Insoles Help Servers To Be Comfortable On Their Feet
We often think of insoles as extra cushions we put into our shoes, but insoles can be more than just a cushion. A good insole can promote better posture and proper alignment of the knees and feet. This can, in turn, reduce knee and back pain, making long shifts on one’s feet more comfortable and sustainable. The Blumaka Comfort insole is the best shoe insole for restaurant workers. It not only provides extra comfort, but is made of a special shock-absorbing material that provides buoyancy and better distribution of weight.
Why Shoe Insoles are Important for Restaurant Workers
Servers, chefs and bussers are regularly standing for long periods, walking quickly, rounding corners and sometimes treading on slippery surfaces. Not only is comfort a foot factor for restaurant workers, but safety is too. Insoles are probably the easiest and fastest way to get relief from foot pain and take care of your feet while you are on them all day.
Did you know that the right insoles can help you to stay balanced, keep you from slipping, and ameliorate back and foot pain as well? And you don’t have to have expensive orthotics to enjoy these benefits. Blumaka makes the best insoles for waiters and waitresses. The Konnect insole is not only extremely comfortable, but also provides internal traction to help your feet stay balanced and steady.
Health Concerns For Chefs On Their Feet For Long Shifts
Whether you're a line cook or a five-star chef, you need your feet to keep you going. Standing for long periods of time is not only painful, but bad for you! Some of the health concerns for chefs who are on their feet for too long are: varicose veins, leg swelling, and chronic knee and back pain. Stretching at regular intervals and doing squats or lunges can help get blood flowing to muscles that have been standing in a static position. Wearing compression socks can help the circulation in your legs and reduce swelling. Having the best insoles for chefs can alleviate knee and back pain by adding support and cushion while helping the legs to stay properly aligned.
How Insoles Can Help Reduce Back Pain
Back pain as a result of working on one’s feet too long can be alleviated with the right insoles. They are an excellent way to add support and comfort for the feet, but also to reduce back and knee pain. Insoles for chefs with back pain like the Blumaka Comfort insole are designed to support the arch of the foot and distribute weight to help you stay balanced. Back pain is often the result of bad knee and foot alignment and poor arch support. The special material these insoles are made of retains its spring and is shaped just right to ensure knees and feet remain aligned.